Recent Posts

How to host a coeliac at a children’s party

How to host a coeliac at a children’s party

Hosting a children’s party is a lot of work, there’s so much to consider, particularly if one of the guests has coeliac disease.  Parents of coeliac children navigate the gluten free world every day, and while it’s a hard adjustment at first, after a few …

The quickest gluten free finger bun hack

The quickest gluten free finger bun hack

Treats from your childhood are so much harder to find when you’re gluten free, one of the hardest to get is a finger bun. Soft squishy bread filled with butter and topped with pink icing. It’s the childhood snack of your dreams. Finger buns are …

New gluten free products August 2025

New gluten free products August 2025

I was going to write, “How is it already August?” But actually I write the introduction last so it is actually September (though I’ll backdate the post to 31 August – just to be confusing). I’ve had a really busy month and I’ve forgotten this …

Gluten free Mars bar slice, Curly Wurly slice

Gluten free Mars bar slice, Curly Wurly slice

Mars bar slice is an Aussie classic, but honestly I’m not sure I’ve ever had it, let alone gluten free. It’s one I see pop up on my feed though, often as a suggestion for easy party treats. Well, I’m all about easy cooking and …

But wait, there are more gluten free swaps

But wait, there are more gluten free swaps

Oh my goodness how did I leave it so long between editions of this awesome series? Honestly, it’s one that even a year or more after first publishing still brings a huge number of visits whenever I share it on Facebook or Instagram. The thing …

Which cinema popcorn is gluten free?

Which cinema popcorn is gluten free?

Is the popcorn gluten free at your local cinema? It might depend on which cinema chain it is. There are at least six different cinema groups in Australia and I’m guessing they’ve all got different suppliers and recipes. So let’s look at each one as …

New gluten free products July 2025

New gluten free products July 2025

July started out so slowly for gluten free products, it was around 12th July that I looked at my list on my phone and it was empty. I hadn’t seen a single new release. Two days later I had eight products, eight! Including Arnott’s gluten …

We Feed You meal delivery

We Feed You meal delivery

Gluten free meals delivered to your door, that is what We Feed You is all about. Ready meals are really easy to come by, at the supermarket there are fridges and freezers full of them. But gluten free ready meals? Not so much. What is …

Donating blood if you’re coeliac

Donating blood if you’re coeliac

Is donating blood allowed if you’re coeliac? The short answer is yes, but there may be reasons why you can’t, or why you were told you couldn’t at the time of your diagnosis. I get asked a lot of questions on Facebook and one that …

Crumble Charms raspberry love wheel

Crumble Charms raspberry love wheel

So continues my quest to find a gluten free Wagon Wheel in Australia, this time I’m checking out Crumble Charms, a range of gluten free and vegan biscuits that you can purchase from independent stores and online. I don’t know about you, but if you …