May 13, 2025

What soup options are gluten free

What soup options are gluten free

Posted: May 13, 2025 Updated: May 13, 2025

I’ve timed this article to come out as we head into the cooler months when all you want is a bowl of hot soup, but finding gluten free options isn’t always easy.

I’ve been making gluten free guides for four years now! The first was back in 2022 with my Easter egg guide.

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These guides typically take 20+ hours to make, with research done online and cross checked in person. I also regularly update my guides to add and remove products as required.

What gluten free soup options are included?

I’ve included what I have come across in Coles, Woolworths and IGA. I’ve also included a few online options, such as from Happy Tummies (I work as an affiliate with them).

What I haven’t included – broths. Broth sounds like a fancy name for stock, so I’m just skipping that. Most liquid stocks I’ve come across are gluten free. Stock cubes can be a bit trickier.

A note on allergens. I usually list allergens for every product. However this takes additional time and can be subject to change. I have included allergens for some, and I’ll try to add more each time I update this guide. ☺️

Rest assured, all the soups are all gluten free. Where a soup is tested gluten free I’ve added that after the allergens.

I hope you enjoy this guide and hopefully discover a few gluten free soups you weren’t yet aware of. If you love the guide, be sure to bookmark it (never screenshot, my guides are continually updated), and share it!

Aldi

I’ve made this list alphabetical by brand but it feels very appropriate to start the list off with the most requested soup – French onion soup that is gluten free!

  • French onion soup sachet.
  • Laksa noodle soup cup 100g. Tested GF.
  • Pho soup cup 100g. Tested GF.
  • Tom Yum Soup Cup 100g. Tested GF.
Thank you to Ashley for this photo!

Amy’s Kitchen

There used to be a mushroom bisque that was also gluten free but that soup seems to no longer be available.

You’ll find most of the Amy’s Kitchen range between Coles and Woolies. Often organic stores stock the Amy’s Kitchen soups as well.

  • Amy’s Kitchen Hearty Organic Quinoa, Kale & Red Lentil Soup 408g. Tested GF.
  • Amy’s Kitchen Organic Lentil Soup, 411g. Tested GF.
  • Amy’s Kitchen Organic Chunky Tomato Bisque, 411g. Tested GF.
  • Amy’s Kitchen Organic Lentil & Vegetable soup, 411g. Tested GF.
  • Amy’s Kitchen Organic Indian Golden Lentil Soup, 408g. Tested GF.

Australian Organic

Interestingly the mushroom and thyme soup has no onion and no garlic, so it may be suitable for a low FODMAP diet. I’ve mostly seen these stocked at Woolworths.

  • Chicken and sweetcorn soup, 330g. Allergen: Milk. May contain: Nil.
  • Mushroom and thyme soup, 330g. Allergen: Milk. May contain: Nil.
  • Roast pumpkin and sweet potato soup, 330g. Allergen: Milk. May contain: Nil.

I came across this flavour but not at Woolworths, just online retailers.

  • Potato and leek soup, 330g. Allergen: Milk. May contain: Nil.

Bulk soups

If you really love your soup or you’ve got family members you can share with then I’d recommend checking out some of the catering-sized soup mixes available.

Amazon stocks quite a few (I have an affiliate account with them) but they have also been spotted in stores around the country.

The benefit of these powdered mixes is that they are also tested gluten free and most are even endorsed by Coeliac Australia.

There’s a few from Maggi, including soups that aren’t GF in their supermarket versions.

Continental have a wider range, there is also a gluten free chicken noodle around but I haven’t seen in on Amazon, just the Unilever site that links to commercial catering businesses.

Campbell’s

It’s always confused me that of all the Country Ladle soup options that are gluten free by ingredient, both are pumpkin.

  • Campbell’s Condensed Soup Tomato, 420g
  • Country Ladle rich and creamy pumpkin.
  • Country Ladle butternut pumpkin.

Ceres Organics

Just two soups from Ceres Organics. You won’t find these in Coles or Woolworths but I’ve seen them in IGA and organics stores.

  • Tuscan bean soup, 400g. Allergen: Nil. May contain: Nil.
  • Tomato and basil soup, 400g.

Coles

There are not many gluten free soup options by Coles themselves, however there is a good spread of flavours.

  • Coles Creamy Pumpkin Soup, 500g. Allergen: Milk. May contain: Nil.
  • Minestrone pouch, 430g. Allergen: Nil. May contain: Nil.
  • Laksa Soup with Konjac Noodles, 430g. Allergen: Fish, soy. May contain: Nil.
  • Creamy Pumpkin Soup Pouch, 430g. Allergen: Milk. May contain: Nil.

Dari’s

There are two smaller soups by Dari’s (350g), so far I’ve only seen them at Coles (they aren’t on the Woolies website, nor oddly the Dari’s site).

  • Tomato soup, 350g. Allergen: Milk. May contain: Nil. Tested GF.
  • Chicken and vegetable soup, 350g. Allergen: Nil. May contain: Nil.

The rest are larger 550g tubs. There seems to be a bit of a split with some flavours only available at independent stores. The hearty beef and the classic pumpkin are at Woolies, I didn’t see them on the Coles website.

  • Creamy pumpkin, 550g. Allergen: Milk. May contain: Nil. Tested GF.
  • Chicken & Corn Soup, 550g. Allergen: Nil. May contain: Nil. Tested GF.
  • Lentil soup, 550g. Allergen: Milk. May contain: Nil. Tested GF.
  • Hearty chicken soup, 550g. Allergen: Nil. May contain: Nil. Tested GF.
  • Classic vegetable soup, 550g. Allergen: Nil. May contain: Nil. Tested GF.
  • Dari’s Hearty Beef Soup, 550g. Allergen: Nil. May contain: Nil. Tested GF.

Oddly a few are GF by ingredient (no may contain) but not tested.

  • French onion soup, 550g. Allergen: Nil. May contain: Nil
  • Pea and ham soup, 550g. Allergen: Soy. May contain: Nil.
  • Creamy mushroom soup, 550g. Allergen: Milk. May contain: Nil. Tested GF.
  • Dari’s Classic Pumpkin Soup, 550g. Allergen: Nil. May contain: Nil. Tested GF.
  • Hearty vegetable soup, 550g. Allergen: Nil. May contain: Nil. Tested GF.
  • Tomato soup, 550g. Allergen: Milk. May contain: Nil. Tested GF.
Packaging for Dari's soups

Dari’s seasonal

There’s also a seasonal range of fancier flavours, some of which are gluten free. I’ve only seen the Malaysian chicken laksa in store. On the Dari’s website there’s also a crab chowder and a crab and corn soup which are tested GF however I’m not sure if they’re still made. Let me know if you’ve seen them and I’ll add them to the guide. ☺️

F Whitlock & Sons

I’ve seen the F Whitlock and Sons soups in Woolworths but the last time I looked at them they were on clearance. However, I am pretty sure I saw them at my local IGA. So I think they’re still around.

  • Peri peri chicken soup, 420g. Allergen: Milk. May contain: Nil.
  • Smokey chipotle & corn chowder, 420g. Allergen: Milk. May contain: Nil.

Fodmapped for you

No onion or garlic, yay! Fodmapped for you are really easy to find at Woolworths in the health food aisle. At Coles they are usually spread around the store.

  • Minestrone, 500g. Vegan.
  • Chicken & Vegetable Soup 500g
  • Lamb and vegetable soup, 500g.
  • Roasted pumpkin and a hint of sage, 500g. Vegan.

Hart and Soul

You really appreciate how many Hart and Soul soup options there are when you need to type out every one and look for all their product photos. 😅

Of the big pouches they’re all gluten free except for a chicken noodle soup that has wheat.

  • Creamy cauliflower and cashew soup. Tested GF and DF.
  • Creamy coconut and pumpkin soup, 400g. Tested GF. Reviewed by Kati
  • Chicken and sweetcorn soup, 400g. Tested GF. Reviewed by Kati
  • Curried coconut and lentil soup. Tested GF and DF.
  • Laksa Soup Pouch, 400g. Tested GF and DF. Reviewed by Kati
  • Creamy pumpkin and cashew soup, 400g.
  • Creamy Butter Chicken Soup, 400g.
  • Chicken & Mushroom Soup, 400g.
  • Moroccan style chunky chickpea & vegetable, 400g.
  • Hart & Soul Hearty Pumpkin & Lentil Soup, 400g
  • Hart & Soul Pho Konjac Soup Pouch, 400g.
  • Hart & Soul Potato & Leek With Miso Soup, 400g

Hart and Soul also have a mini range that you put in a mug and top up with boiling water. Most of them feature noodles which are made of konjac.

  • Chicken noodle soup cup, 100g.
  • Pho Soup Cup ,100g
  • Tom Yum Soup Cup, 100g

Heinz

These four tomato soups are all gluten free by ingredient. Note there is a creamy tomato soup for one is not GF, it’s got wheat flour.

  • Heinz Soup For One Big Red Tomato, 300g. Allergen: Nil. May contain: Nil.
  • Heinz Big Red Tomato Soup, 420g.
  • Heinz Big Red Tomato Soup Can Salt Reduced, 420g.
  • Heinz Big Red, 820g.
  • Eat Well pea and broccoli, 380g. Allergen: Nil. May contain: Soy.
  • Heinz Classic creamy pumpkin, 535g. Allergen: Milk, soy. May contain: Nil.
  • Heinz Classic creamy tomato, 535g. Allergen: Milk. May contain: Nil.
  • Soup of the Day, Spanish style chicken paella, 430g.
  • Soup of the Day, pumpkin and cauliflower, 430g. Allergen: Nil. May contain: Nil.
  • Soup of the Day, Thai style chicken, 430g. Allergen: Milk, fish, crustacean. May contain: Soy.
  • Soup of the Day, old fashioned chicken, 430g. Allergen: Milk. May contain: Nil.
  • Soup of the Day, spicy pumpkin, 430g. Allergen: Milk, crustacean, fish. May contain: Nil.
  • Soup of the Day, buttercup pumpkin and veg, 430g. Allergen: Milk. May contain: Nil.

La Zuppa

The range by La Zuppa is honestly all over the place – and it doesn’t help that they recently updated their products to a smaller size. So it’s hard to know what is what!

I’ve grouped them by size, 300g and 400g. I think every single one is gluten free and dairy free.

  • Chicken noodle soup, 300g.
  • Minestrone, 300g.
  • Pumpkin soup, 300g.
  • Hearty chicken and veg soup, 300g.
  • Chicken and vegetable soup, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.
  • Chicken and sweetcorn soup, 400g. Allergen: Soy. May contain: Egg, fish. Tested GF.
  • Rustic vegetable and bean soup, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.
  • Homestyle potato and leek, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.
  • Minestrone, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.
  • Roasted pumpkin soup, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.

There’s so many soups! I grouped these together since they all say creamy, even though they are all dairy free.

  • Creamy tomato, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.
  • Creamy Chicken and vegetable soup, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.
  • Creamy mushroom soup, 400g. Allergen: Nil. May contain: Egg, fish. Tested GF.

Only Organic

The Only Organic range are made in New Zealand are exclusive to Woolworths. The soups are gluten free by ingredient.

  • Boost Pumpkin Red Lentils Coconut & Turmeric, 320g. Allergen: Nil. May contain: Nil.
  • Nourish Tomato Capsicum Potato & Wild Rice, 320g. Allergen: Milk. May contain: Nil.
  • Reset Carrot Sweet Potato Yoghurt & Ginger, 320g. Allergen: Milk. May contain: Nil.
  • Restore Cauli Potato Coconut & Cumin, 320g. Allergen: Nil. May contain: Nil.
  • Revive Minted Peas Broccoli Kale & Chia, 320g. Allergen: Nil. May contain: Nil.

Plantasy Foods

The range by Plantasy Foods are all sachets where you add hot water. Handy for out and about or in your work drawer for emergencies. Links to buy are from Happy Tummies (an affiliate).

The whole range is vegan and dairy free.

Rosella

When Rosella changed their soup flavours earlier this year I dashed in store to see what was gluten free. There were only 2/3 of the new ones there and both had wheat.

So you’ll believe my surprise a month later when reader Jo-Anne wrote to me to say that the cream of chicken soup is gluten free by ingredient!

  • Rosella condensed cream of chicken soup, 390g. Allergen: Milk. May contain: Sesame, soy, sulphites, peanut.
  • Rosella condensed tomato soup, 390g. Allergen: Nil. May contain: Nil.

South Australian Gourmet Food Company

This is another brand with a really large range, I’ve divided it up by type (cans, pouches) and then attempted to vaguely group by vegetarian, meat and chicken. According to their website you can find the range at Woolworths and IGA.

Just two can options – I’ve written to the company to ask about their tomato soups as the details aren’t on the website and I haven’t seen it in person. I’ll update when I hear back.

  • Creamy chicken can Allergen: Milk. May contain: Nil.
  • Creamy pumpkin can Allergen: Milk. May contain: Nil.

With the pouches I noticed a discrepancy – on the Woolworths website a few have listed may contain gluten, and have a may contain on the packet photo. I believe these photos are out of date as I checked all of the South Australian Gourmet Co soups in person (May 2025), and the ones listed don’t have may contains.

  • Tuscan style tomato and basil soup. Allergen: Nil. May contain: Nil.
  • Creamy pumpkin soup. Allergen: Milk. May contain: Nil.
  • Classic Italian minestrone soup. Allergen: Nil. May contain: Nil.
  • 8 garden vegetable soup. Allergen: Nil. May contain: Nil.
  • Aussie beef and vegetable soup. Allergen: Nil. May contain: Nil.
  • Chunky potato, leek and bacon soup. Allergen: Milk. May contain: Nil.
  • Green pea and smokey bacon soup. Allergen: Nil. May contain: Nil.
  • Chunky chicken and vegetable soup. Allergen: Milk. May contain: Nil.
  • Creamy chicken and vegetable soup. Allergen: Milk. May contain: Nil.
  • Creamy chicken and sweet corn soup. Allergen: Nil. May contain: Nil.

Trident

Mmmm inflation. I reckon these were about 35 cents a packet when I was a kid. GF back then too I think. Literally been around 20+, maybe 30+ years.

  • Chicken, 50g. Allergen: Soy. May contain: Nil. Tested GF.
  • Hot and spicy, 50g. Allergen: Nil. May contain: Nil. Tested GF.
  • Laksa, 50g. Allergen: Crustacean, milk. May contain: Nil.Tested GF.
  • Tom yum goong, 50g. Allergen: Crustacean, fish. May contain: Nil. Tested GF.

Yalla

I think everything by Yalla is gluten free? I know their cheesecake cups are. Yalla is based in NSW so you’ll find them more easily there. However I’ve seen their products in Woolworths Metro stores in Melbourne and a few items at Costco.

I think you’ll also find them in independent stores.

  • Broccoli and sweet potato soup, 570g. Allergen: Nil. May contain: Nil. Labelled GF.
  • Chicken and corn soup, 570g. Allergen: Nil. May contain: Nil. Labelled GF.
  • Chicken noodle soup, 570g. Allergen: Nil. May contain: Nil. Labelled GF.
  • Chicken and white bean soup, 570g. Allergen: Nil. May contain: Nil. Labelled GF.
  • Harira soup, 570g. Allergen: Nil. May contain: Nil. Labelled GF.
  • Minestrone with brown rice, 570g. Allergen: Nil. May contain: Nil. Labelled GF.
  • Vegetable and white bean soup, 570g. Allergen: Nil. May contain: Nil. Labelled GF.

That’s it! That’s all the gluten free soup options I’ve come across. Do you know of any more? If you do, drop me a message on Instagram or Facebook.

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